Daily Timetable

  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
Time
Activity
Duration
7:40 AM
Spin Blast A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
30
10:00 AM
Total Body Conditioning Total Body Conditioning is an easy to follow, whole body workout, built around gentle stretching. Designed to improve your overall fiitness, balance and strength and is suitable for all levels of ability and fitness.
45
11:30 AM
Poco Loco A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
12:30 PM
Ftiness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
4:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
5:30 PM
Insanity This high intensity class is aimed at building lean muscle, torching fat and defining abs. Not for beginners or the faint hearted!
45
5:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
6:30 PM
Total Torso Torch fat in this fun and challenging class which combines your own bodyweight and cardio to shapen your entire body. Aerobic, floor work and resistance exercises make up this full body toning class.
45
Full
6:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
7:30 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
Time
Activity
Duration
9:30 AM
Cardio Tone 3 workouts in 1! Dance, tone and burn in this fun all over body workout
45
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:30 AM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
11:30 AM
Ftiness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
4:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
5:30 PM
Total Torso Torch fat in this fun and challenging class which combines your own bodyweight and cardio to shapen your entire body. Aerobic, floor work and resistance exercises make up this full body toning class.
45
Full
5:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
6:30 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
6:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
7:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:30 PM
Step and Box A full on fusion of boxing and step. This fun, high energy class will get your heart pumping and coming back for more. You are guarenteed to burn lots of calories!
45
Time
Activity
Duration
7:40 AM
Spin Blast A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
30
10:00 AM
Total Torso Torch fat in this fun and challenging class which combines your own bodyweight and cardio to shapen your entire body. Aerobic, floor work and resistance exercises make up this full body toning class.
45
4:45 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:30 PM
Total Body Conditioning Total Body Conditioning is an easy to follow, whole body workout, built around gentle stretching. Designed to improve your overall fiitness, balance and strength and is suitable for all levels of ability and fitness.
45
5:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:30 PM
Insanity This high intensity class is aimed at building lean muscle, torching fat and defining abs. Not for beginners or the faint hearted!
30
6:30 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
6:30 PM
Aqua Aerobics An upbeat exhilerating workout combining cardio and toning in the water! You'll leave feeling refreshed and empowered without putting added pressure on your joints. Swimming skills are not required.
45
6:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
7:30 PM
Poco Loco A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
Time
Activity
Duration
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
11:15 AM
Strictly Ballroom It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
4:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:00 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
5:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
6:30 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
Time
Activity
Duration
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
12:00 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
90
1:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
Time
Activity
Duration
11:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
12:00 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
90
1:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
Time
Activity
Duration
9:30 AM
Zumba The latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines.
45
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
11:00 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
4:15 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:15 PM
Club MAX Gym 45 minute instructor led gym sessions for teens and in-betweens. (for 8-15 year olds) Led by our experienced and qualified fitness instructor. *Please bring a drink
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:30 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:30 PM
Step Tonic Step is an energetic, fun workout designed to burn fat and help you tone up. Step up and down to the latest dance music in this great high energy class. Basic step chereography with beginner level combination alternatives.
45
7:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:30 PM
KS Spiked Works on the 30/30 ratio of imaginative HIIT training that spikes up the heart rate to burn maximum calories using low impact exercises. (HIIT stands for high intensity interval training). Suitable for all levels of fitness.
45