Life Leisure
Kids

Life Leisure Kids membership provides a fantastic array of kids classes every week as well as including free swimming.

Improving Lives

Life Leisure Kids caters for children of all ages with the core programme timetabled for 5–13 year olds.

At Life Leisure we are passionate about improving people’s lives through sport and physical activity and the Life Leisure Kids programme is provided to inspire the next generation to adopt a healthy lifestyle, by providing children with opportunities to enjoy sport in a fun and inclusive environment.

Many of the sessions also incorporate educational topics around the importance of physical activity and its effect on improving wellbeing.

Programme

The Life Leisure Kids programme has something for all ages from multi-sports to Bootcamp and Kids Gym to Racquet Sports.

Under the supervision of Life Leisure fitness professionals, kids can try out and take part in a variety of fun activities in modern, motivational environments with fantastic facilities and equipment.

Memberships are available from just £10.50 per month and include FREE swimming*.

Kids Memberships

Keep your kids’ active all year round by joining us at Life Leisure Barrow Park for our amazing value active memberships!

Payment Options

£10.50 monthly direct debit (12-month initial term subscription)

Pay in full for 12 months

  • Access to our Kids gym sessions in our studio
  • Access to a 6 lane 25m Training Pool and Leisure Pool with interactive play zone, waves & slide
  • Access to instructor led mini-bootcamp classes (suitable for children aged 5+)
  • Access to off-peak racquet sports including Badminton, Short Tennis and Table Tennis

Swimming classes

Our Learn to Swim programme follows the Swim England programme and frameworks, taking your child on a journey from the first splash to developing confidence and competence in the water.

Kids Classes

We understand that getting kids away from the games consoles and TV can be hard work! Powered by fun but focused on fitness, we’ve got more ways to get them moving…

Our kids programme is built to enable young people to experience a real physical workout. Our aim is to increase awareness of health and fitness, in the most enjoyable, active and positive way. All our staff are trained and experienced in working with children. The staff play a pivotal role in motivating members whilst at the same time making sure that the children are safe, enjoy working out and receive optimal results from the sessions.

Our daily kids gym sessions are designed with kids in mind and are suitable for ages 8-13.

Holiday Camps

IMPORTANT UPDATE: Due to the current pandemic our holiday camps are not currently running. We will update this page with further details as soon as we are in a position to recommence. Thank you.

Our fun packed Life Leisure Kids Camps allow children the opportunity to experience a wide range of multi-sports, pool and fitness sessions during the school holidays.

Kids Parties

IMPORTANT UPDATE: Due to the current pandemic our kids parties are not currently running. We will update this page with further details as soon as we are in a position to recommence. Thank you.

We offer the perfect party package for your child’s special day, all delivered by our qualified coaches. Our kids party packages are all designed to help your child and their friends celebrate in style.

Roller Discos

IMPORTANT UPDATE: Due to the current pandemic our roller discos are not currently running. We will update this page with further details as soon as we are in a position to recommence the sessions. Thank you.

We know how important it is to keep the whole family active. That’s why our amazing Roller Disco’s are a fantastic way to keep active, have fun and spend time with the whole family.

Not only is roller skating “wheely” good fun, but it’s ideal for improving balance, agility and coordination. Why not come down and give it a try?

Ask any member of our team it’s the most fun way to strengthen your arms and legs, get your heart racing and burn fat!

Classes Timetable

Daily Timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:15 PM
Tai-Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
30
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
30
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:15 AM
Latin Dance A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:15 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
5:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Strength A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance the all-important waistline. Great to achieve a better toned and functional core.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:45 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Clubbercise Bringing a night out to your workout. Fun, easy-to follow dance fitness routines using your own rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
6:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:30 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Blast Core Blast is an intense abdominal workout in short intensity burst with maximum effort aimed at developing core muscles. This 45min workout will focus on all aspects of your abdominal muscles, helping to build strength, improve posture and tone abs.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:15 AM
Strictly Ballroom It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
9:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90

Interested? Come join us!