Karate for fitness and self-defence

Kentai Karate is a wado-ryu based style of karate covering both traditional and sport karate that can be practiced as an art, hobby, sport, physical fitness activity or as an effective self-defence.

The benefits of karate for kids:

  • Keeps kids active and healthy
  • Teaches lifetime self-defence skills
  • Improves self-esteem
  • Teaches discipline
  • Helps channel aggression
  • Enhances confidence in children
  • Its great fun!

The benefits of karate for adults:

  • A great way to get in and keep in shape
  • It helps relieve stress
  • Gives you more confidence
  • It could save your life
  • Its great fun!

When’s it on?

Life Leisure Barrow Park – Wednesday’s:

  • Kids 5.45pm-6.45pm
  • Adults 6.45pm-8pm

 St Georges School, School Street, Barrow on Monday’s:

  • Kids 6pm-7pm
  • Adults 7pm-8pm

Call Rachel on 07799 064765 or Pam on 07484 871691