A fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods the plan will help you tone those stubborn areas. You will be amazed at the difference 6 weeks can make!

Course Start Dates: Monday 4th November

Sessions will take place Monday 9am & Friday 9.30am OR  Tuesday 6.30pm & Thursday 7.30pm

Come and Learn all about this amazing NEW! fitness course on our FREE opening evening on Mon 28th Oct, which Includes a FREE* HIIT class at 7.30pm

* Please book your free place at reception

Weights 4 Women is a course designed to help women build confidence in lifting weights and mastering technique to help improve their training efficiency. This course will change the shape of the body, speed up weight loss and improve fitness, strength and posture.

Find out more on our website: https://www.lifeleisurebarrowpark.com/gym-and-fitness/weights4women/

Please speak to our gym staff for more information today or simply fill out the form below!

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