Daily Timetable

  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Time
Activity
Duration
9:00 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
10:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
11:45 AM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
2:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
Time
Activity
Duration
6:30 AM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
9:30 AM
Zumba The latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines.
45
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
11:15 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
2:00 PM
Tai-Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
5:30 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
6:30 PM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
Full
7:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:30 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
Full
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:30 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:30 AM
Latin Dance A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
12:30 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:30 PM
Boxfit Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
Full
5:30 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:30 PM
Core Strength A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance the all-important waistline. Great to achieve a better toned and functional core.
45
Full
7:30 PM
Pump A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:30 AM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
11:30 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
2:00 PM
Tai-Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
5:30 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
5:45 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:30 PM
Pump A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
Full
7:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:30 PM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
8:30 PM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:30 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:30 PM
Total Body Conditioning Total Body Conditioning is an easy to follow, whole body workout, built around gentle stretching. Designed to improve your overall fiitness, balance and strength and is suitable for all levels of ability and fitness.
45
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:30 PM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
6:30 PM
Aqua Aerobics An upbeat exhilerating workout combining cardio and toning in the water! You'll leave feeling refreshed and empowered without putting added pressure on your joints. Swimming skills are not required.
45
7:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:30 PM
Latin Dance A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
Time
Activity
Duration
6:30 AM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
11:15 AM
Ballroom Dance It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
2:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Pump A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Time
Activity
Duration
9:00 AM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
9:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
10:30 AM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
11:45 AM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
2:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45

 

 

New Class & Court Booking Policy (Starts 1st Nov 19)