Gym & Fitness
Make It Yours
Whether you’re a fitness fanatic or a budding beginner, lifeLEISURE Barrow Park is the place for you.
Daily studio classes, a state-of-the-art gym & passionate, personable staff make lifeLEISURE Barrow Park the place to be.
From low impact Aqua Aerobics to cardio and high intensity workouts, we’ve got something for everyone. Wherever you are on your journey, lifeLEISURE Barrow Park has you covered!
Gym & Performance Zone
lifeLEISURE Barrow Park is home to a state-of-the-art gym, with top of the range equipment sitting in our spacious & contemporary gym. Designed for users of all ages & abilities, our specialist equipment is accessible to all members.
Fitness Classes
Are you looking to add that little bit extra to your workout to help you achieve your goals? Then look no further than lifeLEISURE Barrow Park! Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.
Sports Hall
Whatever your needs, lifeLEISURE Barrow Park sports hall is the perfect space to play a variety of sports. You can hire a single court or the whole hall for regular weekly bookings, casual bookings now and again, or big events.
Weights4Women
A fantastic 6-week course that will change the shape of your body, speed up weight loss and improve your posture. It will help you build confidence in lifting weights and help you master the correct technique to help improve training efficiency. You will be amazed at the difference 6 weeks can make!
Classes Timetable
Daily Timetable
- Thursday
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
- Wednesday
Time
Activity
Duration
6:00 AM
Gym Session (A) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 AM
Gym Session (A) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 AM
Gym Session (B) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Gym Session (B) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Gym Session (C) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:15 AM
Gym Session (C) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:15 AM
Gym Session (D) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
Gym Session (D) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session (E) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Gym Session (E) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Gym Session (F) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session (F) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session (G) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:40 PM
Stage 3 Catch up Badge 1 lessons due to COVID 19
30
Full
5:15 PM
Gym Session (G) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Stage 1 & 2 Catch up Badge 1 lessons due to COVID 19
30
Full
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Total Body Conditioning Total Body Conditioning is an easy to follow, whole body workout, built around gentle stretching. Designed to improve your overall fiitness, balance and strength and is suitable for all levels of ability and fitness.
45
Full
6:15 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Blast Core Blast is an intense abdominal workout in short intensity burst with maximum effort aimed at developing core muscles. This 45min workout will focus on all aspects of your abdominal muscles, helping to build strength, improve posture and tone abs.
45
7:00 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 PM
Gym Session (I) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 PM
Gym Session (I) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session (A) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 AM
Gym Session (A) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 AM
Gym Session (B) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Gym Session (B) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
9:30 AM
Gym Session (C) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
10:15 AM
Gym Session (C) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:15 AM
Strictly Ballroom It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
11:15 AM
Gym Session (D) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
Gym Session (D) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session (E) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
1:45 PM
Gym Session (E) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Gym Session (F) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session (F) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session (G) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:15 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:15 PM
Gym Session (G) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:15 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:10 AM
Stage 4 Catch up Badge 1 lessons due to COVID 19
30
Full
9:10 AM
Ducklings Catch up Badge 1 lessons due to COVID 19
30
Full
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:50 AM
Stage 1 & 2 Catch up Badge 1 lessons due to COVID 19
30
Full
9:50 AM
Ducklings Catch up Badge 1 lessons due to COVID 19
30
Full
10:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Stage 3 Catch up Badge 1 lessons due to COVID 19
30
Full
10:45 AM
Bootcamp Bootcamp is a group exercise class incorporating interval training to build strength and fitness.
45
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Stage 6 & 7 Catch up Badge 1 lessons due to COVID 19
30
Full
3:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Ducklings Catch up Badge 1 lessons due to COVID 19
30
Full
8:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:10 AM
Stage 6 & 7 Catch up Badge 1 lessons due to COVID 19
30
Full
9:10 AM
Stage 5 Catch up Badge 1 lessons due to COVID 19
30
Full
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:50 AM
Stage 1 & 2 Catch up Badge 1 lessons due to COVID 19
30
Full
9:50 AM
Stage 4 Catch up Badge 1 lessons due to COVID 19
30
Full
9:50 AM
Stage 5 Catch up Badge 1 lessons due to COVID 19
30
Full
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Stage 3 Catch up Badge 1 lessons due to COVID 19
30
Full
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
9:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
10:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:15 PM
Tai-Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
1:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:15 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
Full
5:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
6:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
10:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:15 AM
Latin Dance A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
11:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
5:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
Full
6:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Strength A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance the all-important waistline. Great to achieve a better toned and functional core.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
9:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
10:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Active Living Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
90
11:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
6:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
