Gym & Fitness
Make It Yours
Whether you’re a fitness fanatic or a budding beginner, Life Leisure Barrow Park is the place for you.
IMPORTANT UPDATE: Due to the current pandemic and being placed in Tier 4 of restrictions our centre is temporarily closed. We will update this page when we are in a position to re-open. Thank you.
Daily studio classes, a state-of-the-art gym & passionate, personable staff make Life Leisure Barrow Park the place to be.
From low impact Aqua Aerobics to cardio and high intensity workouts, we’ve got something for everyone. Wherever you are on your journey, Life Leisure Barrow Park has you covered!
Gym & Performance Zone
Life Leisure Barrow Park is home to a state-of-the-art gym, with top of the range equipment sitting in our spacious & contemporary gym. Designed for users of all ages & abilities, our specialist equipment is accessible to all members.
Fitness Classes
Are you looking to add that little bit extra to your workout to help you achieve your goals? Then look no further than Life Leisure Barrow Park! Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.
Sports Hall
Whatever your needs, Life Leisure Barrow Park sports hall is the perfect space to play a variety of sports. You can hire a single court or the whole hall for regular weekly bookings, casual bookings now and again, or big events.
Weights4Women
A fantastic 6-week course that will change the shape of your body, speed up weight loss and improve your posture. It will help you build confidence in lifting weights and help you master the correct technique to help improve training efficiency. You will be amazed at the difference 6 weeks can make!
Classes Timetable
Daily Timetable
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:15 PM
Tai-Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
30
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
30
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:15 AM
Latin Dance A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:15 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
5:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Strength A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance the all-important waistline. Great to achieve a better toned and functional core.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:45 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Clubbercise Bringing a night out to your workout. Fun, easy-to follow dance fitness routines using your own rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
6:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
7:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:30 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Blast Core Blast is an intense abdominal workout in short intensity burst with maximum effort aimed at developing core muscles. This 45min workout will focus on all aspects of your abdominal muscles, helping to build strength, improve posture and tone abs.
45
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
6:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:15 AM
Strictly Ballroom It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
4:15 PM
Kids Gym 8-13yrs An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Gym Session (H) Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
5:15 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
9:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
11:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
60
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builiding and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemnt and UKActive advice, the gym will be running at a limited capacity. Please be courteous to other users and be aware that kit may not be as freely available as it normally would be.
90
