Fitness
classes
Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.
pricing
All classes are included in the memberships
Adult £5.10 | Senior Citizen (60+) £4.00
AEROTONE
AEROTONE
A fun, high energy class that combines aerobic routines with strength and toning exercises. A perfect combination of high and low impact routines, suitable for those who like a bit of everything.
CORE CONDITIONING / CORE 3D
CORE CONDITIONING / CORE 3D
A fast, yet fun way to attack your abs and strengthen your core. This class will help to improve your posture, balance and the all-important waistline.
SPIN
SPIN
Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!
YOGA
YOGA
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.
STEP
STEP
Step into our studio for a class designed to target your legs, bums and tums. This class is a fantastic way to burn fat whilst shaping, toning and building those muscles.
BODY CONDITIONING
BODY CONDITIONING
This class use the latest body sculpting exercises to work every muscle in the body and get toning those muscles. You’re guaranteed to have the ultimate full body workout by attending this class!
H.I.I.T
H.I.I.T
Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.
AQUA
AQUA
A lively pool-based class, perfect for those looking to tone up and burn calories! Although challenging, this class is gentle on your body and is great way to keep active if you have painful joints or if you are pregnant.
TAI CHI
TAI CHI
A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.
PILATES
PILATES
Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.
ZUMBA
ZUMBA
The Latin inspired, easy to follow, calorie burning dance class! At lifeLEISURE Barrow Park, we mix together some salsa, a hint of rumba and throw in some exotic music, to give you the best Zumba class experience.
INSANITY
INSANITY
Using zero equipment, this class aims to test your fitness and push you to the limit. Expect a wide variety of body weight movements combined with interval training to burn calories and increase fitness levels!
Classes Timetable
Daily Timetable
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
