Fitness
classes

Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.

pricing

All classes are included in the memberships

Adult  £5.10 | Senior Citizen (60+)  £4.00

AEROTONE

AEROTONE

A fun, high energy class that combines aerobic routines with strength and toning exercises. A perfect combination of high and low impact routines, suitable for those who like a bit of everything.

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CORE CONDITIONING / CORE 3D

CORE CONDITIONING / CORE 3D

A fast, yet fun way to attack your abs and strengthen your core. This class will help to improve your posture, balance and the all-important waistline.

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SPIN

SPIN

Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!

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YOGA

YOGA

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.

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STEP

STEP

Step into our studio for a class designed to target your legs, bums and tums. This class is a fantastic way to burn fat whilst shaping, toning and building those muscles.

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BODY CONDITIONING

BODY CONDITIONING

This class use the latest body sculpting exercises to work every muscle in the body and get toning those muscles. You’re guaranteed to have the ultimate full body workout by attending this class!

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H.I.I.T

H.I.I.T

Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.

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AQUA

AQUA

A lively pool-based class, perfect for those looking to tone up and burn calories! Although challenging, this class is gentle on your body and is great way to keep active if you have painful joints or if you are pregnant.

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TAI CHI

TAI CHI

A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.

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PILATES

PILATES

Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.

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ZUMBA

ZUMBA

The Latin inspired, easy to follow, calorie burning dance class! At lifeLEISURE Barrow Park, we mix together some salsa, a hint of rumba and throw in some exotic music, to give you the best Zumba class experience.

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INSANITY

INSANITY

Using zero equipment, this class aims to test your fitness and push you to the limit. Expect a wide variety of body weight movements combined with interval training to burn calories and increase fitness levels!

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Classes Timetable

Daily Timetable

  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
Time
Activity
Duration
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Time
Activity
Duration
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:45 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
Time
Activity
Duration
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
Time
Activity
Duration
4:15 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
5:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
Time
Activity
Duration
9:00 AM
Step A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
9:45 AM
Mini-Bootcamp 5-13's A fun workout for boys and girls that love fitness. Play games, run about and burn off lots of energy! Led by our experienced & qualified instructor. *Please bring a drink
45
11:45 AM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
2:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
Time
Activity
Duration
11:45 AM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45
2:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
Time
Activity
Duration
4:00 PM
Move N Groove Dancing and Fitness Ckasses for mini movers! £3.50 per session. Ages 5+ Fun Dance fitness class sessions, with easy to follow moves to their favourite tunes! Led by our experienced and qualified instructor. *Please bring a drink
45
4:15 PM
LL Kids Multisport 5-7 years Life Leisure Kids Multi Sports is a fun class to learn and play different sports, from football to gymnastics. Join our coaches in these sessions to improve your skills or take part in a sport you've never tried before.
45
5:00 PM
Kids Gym An instructor-led kids exercise class, making the gym fun and enjoyable
45

Interested? Come join us!