All classes are included in the memberships
Adult £5.50 | Senior Citizen (60+) £4.20
A fun, high energy class that combines aerobic routines with strength and toning exercises. A perfect combination of high and low impact routines, suitable for those who like a bit of everything.
CORE CONDITIONING / CORE 3D
Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.
This class use the latest body sculpting exercises to work every muscle in the body and get toning those muscles. You’re guaranteed to have the ultimate full body workout by attending this class!
Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.
Not only does this class offer a high intensity full body workout, it also provides an awesome brain boost by working your body and mind togethe. A great workout for people of all ages.
A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.
Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.
Zumba Gold is a lower-intensity version of the typical Latin inspired, calorie burning Zumba dance class! At lifeLEISURE Barrow Park, we mix together some salsa, a hint of rumba and throw in some exotic music, to give you the best Zumba Gold class experience.
Clubbercise is a fun full body workout with a banging soundtrack that gets great results. One session can burn around 600 calories! The routines combine dance, toning and combat moves with options to suit all fitness levels.