Fitness
classes
Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.
pricing
All classes are included in the memberships
Adult £5.50 | Senior Citizen (60+) £4.20
AEROTONE
AEROTONE
A fun, high energy class that combines aerobic routines with strength and toning exercises. A perfect combination of high and low impact routines, suitable for those who like a bit of everything.
CORE CONDITIONING / CORE 3D
CORE CONDITIONING / CORE 3D
A fast, yet fun way to attack your abs and strengthen your core. This class will help to improve your posture, balance and the all-important waistline.
SPIN
SPIN
Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!
YOGA
YOGA
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.
STEP
STEP
Step into our studio for a class designed to target your legs, bums and tums. This class is a fantastic way to burn fat whilst shaping, toning and building those muscles.
BODY CONDITIONING
BODY CONDITIONING
This class use the latest body sculpting exercises to work every muscle in the body and get toning those muscles. You’re guaranteed to have the ultimate full body workout by attending this class!
H.I.I.T
H.I.I.T
Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.
POUND
POUND
Not only does this class offer a high intensity full body workout, it also provides an awesome brain boost by working your body and mind togethe. A great workout for people of all ages.
TAI CHI
TAI CHI
A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.
PILATES
PILATES
Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.
ZUMBA GOLD
ZUMBA GOLD
Zumba Gold is a lower-intensity version of the typical Latin inspired, calorie burning Zumba dance class! At lifeLEISURE Barrow Park, we mix together some salsa, a hint of rumba and throw in some exotic music, to give you the best Zumba Gold class experience.
CLUBBERCISE
CLUBBERCISE
Clubbercise is a fun full body workout with a banging soundtrack that gets great results. One session can burn around 600 calories! The routines combine dance, toning and combat moves with options to suit all fitness levels.
Classes Timetable
Daily Timetable
- Thursday
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
- Wednesday
Time
Activity
Duration
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
10:15 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
11:15 AM
Ballroom Dance It's time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything from the Tango, Cha-Cha and Charlston right through to the Quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results.
45
Full
11:45 AM
Walking Football Walking Football is a unique small-sided ball game created by John Croot in 2011. It’s similar in some respects to Association Football and this is what makes it such a great sport. When playing Walking Football, all of the skills you have learned will come flooding back. Memories will come back too because the game is familiar. It’s the game you love and remember but played in a new way.
45
12:15 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
4:15 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
5:15 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Time
Activity
Duration
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
Time
Activity
Duration
9:00 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
2:00 PM
Roller Disco Come and enjoy rock and rolling to your favourite tunes! 45 min sessions
45
2:45 PM
Family & Kids Gym A gym session that is fun for all of the family. What could be better than working out together as a family?
45
Time
Activity
Duration
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
10:15 AM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
10:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
11:15 AM
Zumba Gold Zumba gold is aimed at the Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Each Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
45
Full
12:15 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
1:00 PM
Good Boost Good Boost is a social enterprise that provides affordable and accessible therapeutic exercise programmes, through cutting-edge technology. Our rehabilitation programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. The Good Boost hydro app creates personalised aquatic exercise sessions for groups and individuals. Sessions typically last between 20-30 minutes and can be adapted and personalised based on your preference.
45
4:15 PM
LL Kids Yoga 5-7 Years Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun class.
30
5:00 PM
LL Kids Yoga 8-13 Years Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun class.
30
5:15 PM
Hiitstep HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
30
Full
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
5:45 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
7:45 PM
HIIT CIRCUIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
30
Full
10:15 AM
Young @ Heart A class for those who want to keep in shape at a gentler pace, in a fun and friendly environment. A mix of dance aerobics and easy to follow dance choreography makes this a fun filled class. This is ideal for those more mature but young at heart.
45
11:00 AM
Little Ballers A mix of dance aerobics and easy to follow dance choreography set to a playlist of popular chart music makes this a fun filled class for all kids aged 8-13 years .
30
11:15 AM
Latin Dance Fitness A Latin workout that is a little bit crazy! Want a fitness class that combines high energy, fun and results? It's time to try Poco Loco! A fun and exciting fusion of Pop, Latin and International dance moves and music that promotes an effective and infectious workout. So..come on, dance like nobody's watching and jiggle your way to a stree-reducing, energy-producing fitness experience.
45
Full
12:15 PM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
Full
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
5:45 PM
Pound Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
45
5:45 PM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
Full
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Core Strength A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance the all-important waistline. Great to achieve a better toned and functional core.
45
7:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
Time
Activity
Duration
6:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
10:15 AM
HIIT High Intensity interval Training. An advanced form of interval training, with alternating periods of short intense exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, these short, intense workouts will improve fitness , metabolism and fat burning.
45
11:45 AM
Fitness Pilates An easy to follow class which is suitable for all fitness levels. This class uses traditional Pilates techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility.
45
12:15 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
12:45 PM
Walking Netball Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines.
45
5:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
Full
6:45 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum caliories and improve fitness levels. A motivating non-impact class, suitable for all ages and abilities.
45
6:45 PM
Clubbercise Bringing a night out to your workout. Fun, easy-to follow dance fitness routines using your own rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
Full
6:45 PM
Pump FX A resistance training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights, set to motivational music. See results fast! Suitable for all levels and abilities.
45
7:45 PM
Step and Tone A combination of simple step movements set to motivational music for a fun and effective workout. Followed by legs, bums and tums exercises to tone and strengthen the whole body. Ideal for beginners.
45
